THE DBT COURSE
Regulate Emotions.
Manage Stress.
Build Relationships That Last.
Evidence-based Dialectical Behavior Therapy skills taught by a Linehan Board Certified psychologist — so your family can move from overwhelmed to in control, without years of guesswork.
Free first lesson · No waitlist · Lifetime Access
30+
YEARS OF CLINICAL PRACTICE
DBT-LBC
LINEHAN BOARD CERTIFIED
4
CORE DBT SKILL MODULES
6
STEP CURRICULUM
Start Learning Evidence-Based DBT Skills
Watch a free introductory lesson to learn about core DBT skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Get a free inside look at our DBT Course – led by Dr. Belinda Bellet, a Linehan Board Certified therapist with 30+ years experience.
HELPING YOUR FAMILY THRIVE
Meet Dr. Belinda Bellet
Dr. Belinda Bellet is a Dialectical Behavior Therapy-Linehan Board Certified (DBT-LBC) clinical psychologist – bringing over three decades of experience to the forefront of modern mental health care, crisis intervention, and systemic advocacy.
As Founder and Director of Brooklyn Heights Behavioral Associates (BHBA), she specializes in evidence-based DBT treatments for high-risk cases, intense emotions, and complex family dynamics. Her unique theoretical approach seamlessly integrates rigorous behaviorism with evolutionary and developmental attachment research.
FOUNDER, BROOKLYN HEIGHTS BEHAVIORAL ASSOCIATES
NOT ANOTHER COOKIE CUTTER PROGRAM
The Six-Part Curriculum
Understand attachment styles, foster strong relationships, and cultivate GRIT.
1.
STEP ONE
Build Grit With DBT
Empowering lessons for individuals searching for real, meaningful skills.
- What DBT is — and why it works for intense emotions
- Establishing your emotional goals
- Your full mindfulness practice
2.
STEP TWO
The Gift Of Grit
Give your children, family members, and loved ones the gift of GRIT with powerful DBT skills and exercises.
- Teaching distress tolerance at home
- Modeling regulation for kids and teens
- Exercises you can do together
3.
STEP THREE
Understand Loved Ones
Deeply understand your loved ones – building mechanisms to manage, balance, and shift complex emotions.
- Attachment styles and what they predict
- Validation that actually lands
- Reading emotion beneath behavior
4.
STEP FOUR
Be Deeply Understood
Learn to clearly set boundaries, communicate your feelings, and strengthen relationships.
- Asking for what you need without escalation
- Saying no and keeping the relationship
- Interpersonal effectiveness scripts
5.
STEP FIVE
Repair & Apologize
Practical tools to repair and rebuild damaged personal and family relationships — without escalating situations.
- The anatomy of a real apology
- Repair after rupture
- Rebuilding trust over time
6.
STEP SIX
What If Scenarios
Set a roadmap for personal, family, social, and professional connections that feel beyond healing or repair.
- When to keep trying and when to step back
- Radical acceptance
- Your ongoing skills plan
READY TO LEARN DBT SKILLS?
Stronger Relationships Start Here
One payment. Lifetime access. No waitlist.
ONE-TIME PAYMENT • LIFETIME ACCESS
$479
The DBT Course
Powerful DBT skills for grit and love — taught by Dr. Belinda Bellet.
- Six-part, video curriculum
- All four DBT skill modules
- Practical tools, exercises, & resources
- Support when you need it
- Lifetime access
Get Instant Access
Please note: The DBT Course is an educational skills program and is not therapy or a substitute for individualized mental health treatment. For therapeutic support, contact Brooklyn Heights Behavioral Associates to schedule an assessment. If you are in crisis, call or text 988.
Science-Backed Skills. Real Change. Lasting Connections.
Start your DBT journey today — with a free lesson, or the full course.