Start Learning Evidence-Based DBT Skills
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Watch a free introductory lesson to learn about core DBT skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Get a free inside look at our DBT Course – led by Dr. Belinda Bellet, a Linehan Board Certified therapist with 30+ years experience. 

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Learn Evidence-based DBT Skills

Strengthen your relationships and mental resilience with this 6-part program, designed by Dr. Belinda Bellet, to help you understand attachment styles, reduce conflict, and build grit. This step-by-step approach helps parents move from frustration and disconnection toward calm, confident, and connected relationships. The course includes:

  • Build Grit and Love with 1 DBT Skill (Free Access)
  • Step 1: Build GRIT with DBT
  • Step 2: Give Your Kids the Gift of GRIT with Powerful Skills
  • Step 3: Deeply Understand Your Loved Ones + GRIT
  • Step 4: Be Deeply Understood with DBT
  • Step 5: Repair and Sincerely Apologize
  • Step 6: What if Your Relationship is Beyond Repair?

DBT Course FAQs

Is this therapy or an educational course?
This is an educational DBT-based parenting program designed to teach practical skills. It does not replace individual therapy when needed.
Parents of teens or young adults experiencing emotional, behavioral, or relationship challenges.
Short weekly lessons you can complete at your own pace.
Yes. DBT skills help parents change the emotional environment at home, which often improves the relationship even when a child is resistant.
About The Instructor

Meet Dr. Bellet, DBT-LBC, PhD

Belinda Bellet, Ph.D., is a licensed clinical psychologist and the founder and director of Brooklyn Heights Behavioral Psychology Associates (BHBA). She has been a community mental health advocate and therapist for over three decades. Her influences are in large part due to education in attachment research and theory, behaviorism, and Mindfulness meditation.

7 +

Years Experience

Disclaimer: Fortified Bonds with Dr. B’s DBT: Cultivate Grit and Healthy Attachments is a psychoeducational course designed to teach DBT skills. The strategies help in personal growth and relationship development. This course is for educational purposes only and does not constitute individual psychotherapy, clinical treatment, crisis intervention, or medical advice. Participation in this program does not establish a therapist-client relationship with Dr. Belinda Bellet or Brooklyn Heights Behavioral Associates. Individuals experiencing acute mental health concerns or emergencies should contact a licensed provider or emergency services immediately. Course materials are confidential and may not be shared, recorded, or distributed without written permission.