Take Control Of Thoughts, Emotions, & Relationships
Watch A Free Lesson: Build Grit and Love With 1 DBT Skill​

Complete the form for FREE ACCESS to the first lesson of Fortified Bonds With Dr. B’s DBT: Cultivate Grit and Healthy Attachments. This empowering program is designed to help parents understand attachment styles, build grit, and reduce family conflict. Start building practical DBT skills that strengthen mental capacity, resilience, and connections. 

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Learn Evidence-based DBT skills & techniques

Strengthen your relationships and mental resilience with this 6-part program, designed by Dr. Belinda Bellet, to help you understand attachment styles, reduce conflict, and build grit. This step-by-step approach helps parents move from frustration and disconnection toward calm, confident, and connected relationships. The course includes:

  • Build Grit and Love with 1 DBT Skill (Free Access)
  • Step 1: Build GRIT with DBT
  • Step 2: Give Your Kids the Gift of GRIT with Powerful Skills
  • Step 3: Deeply Understand Your Loved Ones + GRIT
  • Step 4: Be Deeply Understood with DBT
  • Step 5: Repair and Sincerely Apologize
  • Step 6: What if Your Relationship is Beyond Repair?
Get A Free DBT Lesson

Learn Practical Skills With A DBT-LBC Certified Therapist

Get Started

Request access to the DBT skills course by completing the short form.

Free Lesson

Begin with a complimentary introductory video designed to help you understand DBT skills.

Learn & Practice

Move through structured, easy-to-follow lessons focused on practical DBT tools you can apply.

Continue Your Growth

After completing the introductory content, you’ll have the option to explore additional DBT resources.

FAQs About Dr. Bellet's DBT Courses

Is this therapy or an educational course?
This is an educational DBT-based parenting program designed to teach practical skills. It does not replace individual therapy when needed.
Parents of teens or young adults experiencing emotional, behavioral, or relationship challenges.
Short weekly lessons you can complete at your own pace.
Yes. DBT skills help parents change the emotional environment at home, which often improves the relationship even when a child is resistant.
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Lessons From 1 Of 565 Board-Certified DBT Therapists Worldwide

Fortified Bonds with Dr. B’s DBT: Cultivate Grit and Healthy Attachments

Strengthen your relationships and mental resilience with this 6-part program, designed by Dr. Belinda Bellet, to help you understand attachment styles, reduce conflict, and build grit.
  • Build Grit and Love with 1 DBT Skill (Free Access)
  • Step 1: Build GRIT with DBT
  • Step 2: Give Your Kids the Gift of GRIT with Powerful Skills
  • Step 3: Deeply Understand Your Loved Ones + GRIT
  • Step 4: Be Deeply Understood with DBT
  • Step 5: Repair and Sincerely Apologize
  • Step 6: What if Your Relationship is Beyond Repair?
About Dr. Bellet, PhD, DBT-LBC

Board-Certified Therapy In Brooklyn Heights

Belinda Bellet, Ph.D., is a licensed clinical psychologist and the founder and director of Brooklyn Heights Behavioral Psychology Associates (BHBA). She has been a community mental health advocate and therapist for over two decades. Her influences are in large part due to education in attachment research and theory, behaviorism, and Mindfulness meditation.

Learn More About BHBA
7 +

Years Experience

Disclaimer: Fortified Bonds with Dr. B’s DBT: Cultivate Grit and Healthy Attachments is a psychoeducational course designed to teach DBT skills. The strategies help in personal growth and relationship development. This course is for educational purposes only and does not constitute individual psychotherapy, clinical treatment, crisis intervention, or medical advice. Participation in this program does not establish a therapist-client relationship with Dr. Belinda Bellet or Brooklyn Heights Behavioral Associates. Individuals experiencing acute mental health concerns or emergencies should contact a licensed provider or emergency services immediately. Course materials are confidential and may not be shared, recorded, or distributed without written permission.