THE DBT COURSE
Regulate Emotions. Manage Stress. Build Relationships.
Discover the power of dialectical behavior therapy (DBT) skills – designed to help families control emotions, manage behaviors, and strengthen relationships.
SKILLS YOU CAN USE TODAY
Take A Free Lesson Today
Start building skills that strengthen relationships, help regulate emotions, and help you feel more in control. Start your dialectical behavior therapy (DBT) journey with a free lesson – designed to enable real skills building, support, and change. The DBT Course was developed by Brooklyn-based behavioral health professionals – empowering individuals to go from overwhelmed to empowered.
HELPING YOUR FAMILY THRIVE
Meet Dr. Belinda Bellet
Dr. Belinda Bellet is a Dialectical Behavior Therapy-Linehan Board Certified (DBT-LBC) clinical psychologist – bringing over three decades of experience to the forefront of modern mental health care, crisis intervention, and systemic advocacy. As Founder and Director of Brooklyn Heights Behavioral Associates (BHBA), she specializes in evidence-based DBT treatments for high-risk cases, intense emotions, and complex family dynamics. Her unique theoretical approach seamlessly integrates rigorous behaviorism with evolutionary and developmental attachment research.
FOUNDER, BROOKLYN HEIGHTS BEHAVIORAL ASSOCIATES
LEARN DBT SKILLS DESIGNED TO HELP YOU:
EVIDENCE-BASED DBT SKILLS PROGRAM
The DBT Course
Addressing loneliness, family conflicts, and complex relationship requires more than generic “tips & tricks.” You deserve a comprehensive, evidence-based skills program designed for individuals feeling stuck. The Unlonely Course was designed & developed by Dr. Belinda Bellet – providing meaningful support across the four modules of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
The DBT Course is an educational skills course and is not therapy. If you are looking for therapeutic & counseling support, please contact Brooklyn Heights Behavioral Associates or email Intakes@BHBehavioralAssociates.com to schedule an assessment.
DBT-Certified Therapist Led
Taught by Dr. Belinda Bellet - the founder of Brooklyn Heights Behavioral Associates & a Linehan Board Certified DBT therapist (DBT-LBC).
Skills-Focused, Goals-Oriented
Learn practical Dialectical Behavior Therapy (DBT) skills, tools, and coping mechanisms in a structured & safe educational setting.
Private, Safe, & Secure
The Unlonely Course is designed to be safe, secure, and empowering. No pressure to reveal, speak, or share - learn valuable DBT skills at your pace.
A Comprehensive, Six-Part Curriculum
A comprehensive, 6-part program designed to help individuals understand attachment styles, foster healthy relationships, and cultivate grit.
STEP ONE
Build Grit With DBT
Empowering lessons created for individuals searching for real, meaningful skills in their own lives.
STEP TWO
The Gift Of GRIT
Give your children, family members, and loved ones the gift of GRIT with powerful DBT skills & exercises.
STEP THREE
Understand Loved Ones
Deeply understand your loved ones – building mechanisms to manage, balance, and shift complex emotions.
STEP FOUR
Be Deeply Understood
Learn to clearly set boundaries, communicate your feelings, and strengthen relationships.
STEP FIVE
Repair & Apologize
Practical tools to repair & rebuild damaged personal/family relationships – without escalating situations.
STEP SIX
What If Scenarios
Set a roadmap for personal, family, social, and professional connections that feel beyond healing or repair.
WE'RE HERE TO HELP YOUR FAMILY
Start Your DBT Journey With A Free Lesson
Not sure where to begin? Try a free lesson to learn about the DBT skills & tools helping parents across the globe. This first free lesson introduces you to the educational approach for instilling mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
READY TO LEARN DBT SKILLS?
Stronger Relationships & Connections Start Here
No waitlist. Start your free lesson today. Get access to practical DBT strategies, skills, and resources – designed to resolve family conflicts, reduce loneliness, strengthen connections, and boost fulfillment.