THE DBT COURSE
Regulate Emotions. Manage Stress. Build Relationships.
Discover the power of dialectical behavior therapy (DBT) skills – designed to help families control emotions, manage behaviors, and strengthen relationships.
SKILLS YOU CAN USE TODAY
Take A Free Lesson Today
Start building skills that strengthen relationships, help regulate emotions, and help you feel more in control. Start your dialectical behavior therapy (DBT) journey with a free lesson – designed to enable real skills building, support, and change. The DBT Course was developed by Brooklyn-based behavioral health professionals – empowering individuals to go from overwhelmed to empowered.
HELPING YOUR FAMILY THRIVE
Meet Dr. Belinda Bellet
Dr. Belinda Bellet is a Dialectical Behavior Therapy-Linehan Board Certified (DBT-LBC) clinical psychologist – bringing over three decades of experience to the forefront of modern mental health care, crisis intervention, and systemic advocacy. As Founder and Director of Brooklyn Heights Behavioral Associates (BHBA), she specializes in evidence-based DBT treatments for high-risk cases, intense emotions, and complex family dynamics. Her unique theoretical approach seamlessly integrates rigorous behaviorism with evolutionary and developmental attachment research.
FOUNDER, BROOKLYN HEIGHTS BEHAVIORAL ASSOCIATES
LEARN DBT SKILLS DESIGNED TO HELP YOU:
EVIDENCE-BASED DBT SKILLS PROGRAM
The DBT Course
Addressing loneliness, family conflicts, and complex relationship requires more than generic “tips & tricks.” You deserve a comprehensive, evidence-based skills program designed for individuals feeling stuck. The DBT Course was designed & developed by Dr. Belinda Bellet – providing meaningful support across the four modules of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
This course is an educational DBT skills program and is not therapy or a substitute for individualized mental health treatment. If you are looking for therapeutic & counseling support, please contact Brooklyn Heights Behavioral Associates or email Intakes@BHBehavioralAssociates.com to schedule an assessment.
DBT-Certified Therapist Led
Taught by Dr. Belinda Bellet - the founder of Brooklyn Heights Behavioral Associates & a Linehan Board Certified DBT therapist (DBT-LBC).
Skills-Focused, Goals-Oriented
Learn practical Dialectical Behavior Therapy (DBT) skills, tools, and coping mechanisms in a structured & safe educational setting.
Private, Safe, & Secure
The Unlonely Course is designed to be safe, secure, and empowering. No pressure to reveal, speak, or share - learn valuable DBT skills at your pace.
A Comprehensive, Six-Part Curriculum
A comprehensive, 6-part program designed to help individuals understand attachment styles, foster healthy relationships, and cultivate grit.
STEP ONE
Build Grit With DBT
Empowering lessons created for individuals searching for real, meaningful skills in their own lives.
STEP TWO
The Gift Of GRIT
Give your children, family members, and loved ones the gift of GRIT with powerful DBT skills & exercises.
STEP THREE
Understand Loved Ones
Deeply understand your loved ones – building mechanisms to manage, balance, and shift complex emotions.
STEP FOUR
Be Deeply Understood
Learn to clearly set boundaries, communicate your feelings, and strengthen relationships.
STEP FIVE
Repair & Apologize
Practical tools to repair & rebuild damaged personal/family relationships – without escalating situations.
STEP SIX
What If Scenarios
Set a roadmap for personal, family, social, and professional connections that feel beyond healing or repair.
TRUSTED BY PARENTS, CLINICIANS, & PROVIDERS
DBT Course Testimonials
WE'RE HERE TO HELP YOUR FAMILY
Start Your DBT Journey With A Free Lesson
Not sure where to begin? Try a free lesson to learn about the DBT skills & tools helping parents across the globe. This first free lesson introduces you to the educational approach for instilling mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
READY TO LEARN DBT SKILLS?
Stronger Relationships & Connections Start Here
No waitlist. Start your free lesson today. Get access to practical DBT strategies, skills, and resources – designed to resolve family conflicts, reduce loneliness, strengthen connections, and boost fulfillment.
DBT Course: How to Learn DBT Skills, Costs, Formats
What Is A DBT Course?
Explore self-paced Dialectical Behavior Therapy courses that suit your life goals and requirements. Through an evidence-based approach, DBT helps in building healthy coping skills and identifying negative thinking patterns. In a DBT course, skilled professionals provide help with mental health disorders such as BPD, depression and anxiety at one’s own schedule. Discover a middle path to better interpersonal relations, reduced extreme emotions and improved coping skills. Board certified, NYC based trainers assist in emotional management through these approaches:
- Individual one-on-one therapy sessions for skill building
- Group sessions for mindfulness and interpersonal effectiveness
- Emergency support through phone during crisis
Comprehensive therapy courses have shown effectiveness for depression and high-risk mental health disorders. Work with a certified personnel for a DBT course to improve the quality of your life at your own pace.
The Four Core DBT Skills Every Course Teachers
Next, enroll into a course that teaches the four core DBT skills to manage your thoughts, emotions, and relationships. Core dialectical behavior lessons with videos, guides, and worksheets help you improve behavioral issues for a fulfilling life. Manage borderline personality disorders, anxiety, and depression with dialectical behavioral therapies. Learn self-awareness to navigate your feelings, deal with challenging situations, create positive emotions, and build relationships.
Four core skills you’ll learn with DBT course are:
- Mindfulness: Understand your feelings without judging yourself.
- Distress Tolerance: Build self-confidence, resilience, and cope with pain.
- Emotional Regulation: Reduce unproductive emotions into positive thoughts.
- Interpersonal Effectiveness: Deal with conflicts and build friendships.
These DBT learnings will help you deal with substance abuse, anger issues, and unhelpful thought patterns. Manage traumatic stress disorder, PTSD, impulsive triggers, or eating disorders with clinical setting learning and acceptance techniques. Consult a board-certified therapist to seek individual treatment and learn dialectical behavior therapy skills.
Who Should Take a DBT Course?
Identify if you need a comprehensive DBT course to acquire practical life skills. Sign up for a DBT course to develop emotional regulation, acquire interpersonal effectiveness skills, and learn distress tolerance. By signing up for a dialectical behavior therapy course, you can use practical lessons to navigate challenging emotions, strengthen relationship patterns, and feel less isolated. Remember, DBT lessons go beyond traditional coaching – you can learn evidence-based strategies to build a balanced life. Here are a few factors that verify you need a comprehensive DBT course:
- Your need practical, evidence-based strategies to navigate complex overwhelming emotional patterns
- You feel stuck in daily life patterns despite ongoing therapeutic interventions
- You need stable relationships with friends, family members, and loved ones
- You struggle to respect and maintain boundaries, navigate life conflicts, and avoid impulsive reactions
Once you’re ready, take advantage of structured, skills-driven, and comprehensive DBT courses to develop proven tools to navigate daily life.
DBT Course Formats: Online, In-Person, Group, and Self-Paced
Compare online, in-person, group, and self-paced DBT course formats to develop practical skills. Designed by trained, board-certified professionals, access these courses in different formats at your own pace. Under each format, courses are divided into small, engaging sessions to help develop mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. With smaller cohorts, you can acquire practical skills to reduce distress, improve relationships, and lead a joyful life.
Choose online sessions if you want to access each module individually over a specific time period. For one-on-one interactions, prioritize courses that you can attend live on zoom. Keep in mind each format should focus on all three DBT modules – including distress tolerance, mindfulness training, and emotional regulation.
How Much Does a DBT Course Cost?
Now, identify how much does a comprehensive dialectical behavioral therapy cost. In New York City, DBT courses range between $50 to $500+ – based on duration, skills, and total sessions. Of course, look for certified DBT specialists to sign up for high-value doctoral-level courses with a comprehensive structure. Use your insurance to reduce the out-of-pocket cost and get affordable DBT courses in New York City. Insurance providers like Medicare may pay up to 20% of the total price each session. Compared to skills-only formats, comprehensive DBT courses can cost higher. Start with the first free lesson to validate course quality, identify number of sessions, and get comfortable with pacing.
How a DBT-LBC Certified Provider Can Help?
Choose comprehensive dialectical behavior therapy from DBT-LBC certified therapists to achieve your therapeutic goals. LBC-certified DBT therapists maintain the highest standards of dialectical behavior therapy practices with competence to share proven therapeutic techniques. Certified therapists offer the assurance to support your friends, family and loved ones with evidence-based care. Linehan board certification also ensures integrity, fair practices, and qualified support from the therapists. This way, you can stay confident that DBT therapists are certified to design courses with skills, competencies, and comprehensive knowledge.
Keep in mind LBC-certified therapists always:
- Inform patients, family members, and all stakeholders about their certification and credentials
- Provide access to quality care to help manage behavioral health and improve life quality
- Deliver assurance with best possible care to achieve individual goals
Since linehan board of certification requires more than simple attested statement, you can trust therapists with LBC certification to deliver quality care.