The DBT Course

Strengthen your relationships and mental resilience with this 6-part program, designed by Dr. Belinda Bellet, to help you understand attachment styles, reduce conflict, and build grit. Learn DBT and experiential techniques to enhance mental capacity and improve your connections.

Educational Use Only: The information, videos, worksheets, and materials included are intended to teach Dialectical Behavior Therapy (DBT) skills and are not a substitute for psychotherapy or mental health treatment. If you need therapeutic services, please contact BHBA to schedule an assessment at Intakes@BHBehavioralAssociates.com.