Before taking the next step, learn more about the DBT-ACES group. The 24-week group is built for adults who have graduated from a standard dialectical behavior therapy group. Accepting the Challenges of Employment & Self-Sufficiency (ACES) focuses on building independence, momentum, and confidence. Bridge gaps, identify skills, and practice using techniques on a regular basis. If you’re struggling with burnout, perfectionism, anxiety, or constant procrastination, these programs can offer meaningful support. You’ve learned the skills, tools, and coping mechanisms – now you can confidently put them into action. Providers like Brooklyn Heights Behavioral Associates (BHBA) work with individuals experiencing challenges at-home, work, school, or financially.
With clinical leadership from Dr. Belinda Bellet, a DBT-LBC certified clinical psychologist with 35+ years clinical experience, this new program addresses a range of real-world, highly-practical goals:
- Establish healthy & sustainable routines
- Strengthen executive functioning skills
- Navigate toxic home, school, and work environments
- Establish clear boundaries & promote self-advocacy
- Work towards employment, education, and financial objectives
Keep reading for insights, resources, and requirements for DBT graduate groups.
DBT Next Steps Group Structure
Explore ACES group structure, cohort, and formats so you know what to expect. Group meetings typically follow a three-part format. You’ll start with guided exercises & mindfulness activities to get everyone centered and focused. Next, review potential homework/journaling assignments and discuss challenges from the week. Towards the end of the session, group leaders introduce new behavioral techniques & map out ways to integrate into real-life.
BHBA’s format is goals-focused, results-driven, and highly-collaborative. You can expect to establish weekly objectives, problem-solve together, and apply techniques to personal challenges. Throughout DBT treatment in NYC, practice building accountability and access meaningful support. Here’s a summary of structure & details with BHBA:
- Session Times: 6:15 PM – 7:45 PM
- Length: 24 Weeks
- Location: 26 Court Street, Suite 1801, Brooklyn, NY 11242
- Facilitated By: Dr. Madeline Perry, PsyD. & Alena O’Connor, LMSW
If you’re interested in joining the group or searching for additional resources, contact our team to learn about next steps.
DBT-ACES vs. Standard Skills Groups
Compare DBT Next Steps versus a standard skills building & development group. This advanced group supports individuals looking to increase confidence, pursue fulfilling professional work, and build a meaningful life. The program is designed for participants who have already completed a program & may still be looking to work with a therapist.
Compared to traditional DBT programs in NYC, our Next Steps Group focuses on:
- Work & Employment: Build personalized career plans and discuss challenges/changes in your current work environment. Prioritize employment that provides routine, structure, and a sense of mastery.
- Relationships & Community: Get closer with loved one’s, improve relationship quality, and engage with your community. Consistently strengthen emotional regulation, problem-solving, and interpersonal skills.
- Time Management: Find balance with time tracking, boundaries, and management strategies. Avoid burnout in work, school, relationships, or general life.
- Emotional Proficiency: Expand mindfulness, optimize emotional regulation, and address day-to-day anxiety. Navigate complex & difficult emotions with interfering with other parts of your life.
- Financial Independence: Address challenges around finances, money, and obligations. Target specific milestones, build consistent routines, and reduce avoidance behaviors.
Brooklyn Heights Behavioral Associates offers board-certified dialectical behavior programs for children, teenagers, adults, and program graduates. Speak with our experienced team to determine which services & approach is right for you.
Who Is Eligible For A DBT-ACES Group?
Next, determine if you’re eligible for the 24-week Accepting the Challenges of Employment & Self-Sufficiency program. These services are built around participants looking to practice skills, improve productive community engagement, and maintain stable employment/education. Enroll for practical tools, relationship stability, and personal coaching.
Overall eligibility is based on your goals, background, and personal requirements. Here’s a summary of traditional requirements to apply & participate:
- Age 18+
- Complete One Program Cycle
- Willing To Engage & Collaborate With Peers
- Prepared To Participate In Discussions & Homework
- Complete An Initial Application & Resume
If these requirements align with you & your needs, contact our team at BHBAAdmin@BHBehavioralAssociates.com explore next steps. Contact BHBA to determine if DBT-ACES is a strong fit for you or your loved ones.
Find A Graduate DBT Group In NYC
Once you have clarity around goals & eligibility requirements, know what to look for in graduate DBT training in NYC. Look for providers experienced in the official Dialectical Behavior Therapy (DBT) treatment method, originally developed by Dr. Marsha Linehan. Your center’s expertise should integrate DBT, cognitive behavior therapy (CBT), acceptance & commitment therapy (ACT), and mindfulness-based modalities. Weekly sessions should continue education in the four core modules of emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. With this level of support, you can confidently manage emotions, cope with trauma, and address social/professional objectives. Logistically, choose a space near your home or office to make groups convenient and accessible. Brooklyn Heights Behavioral Associates is located in Downtown Brooklyn near Cadman Plaza & Borough Hall. Our offices are conveniently accessed from multiple subway lines, including the 2, 3, 4, 5, and R trains. Determine what to look for when comparing & selecting DBT group therapy in New York City.
Cost, Insurance, & Out-Of-Network Reimbursement In NYC
Before attending your first session, review New York City DBT therapy fees, cost, and insurance coverage options. ACES group fees can range from $100-$200 per group session. The program runs on a 24-week cycle with rolling modules and intervals structured throughout. If you continue one-to-one counseling, there are different rates & requirements for individual talk therapy sessions with clinicians. Total costs depend on format, number of sessions, and provider credentials/expertise. You should additionally confirm rates for ongoing phone coaching in-between sessions. Fees regularly change, be sure to confirm with your specialist before making a decision. You can additionally request up-to-date information on accepted insurances & out-of-network reimbursement options.