Self Harm Awareness Month

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In honor of Self-Harm Awareness Month we are sharing an invaluable overview of the DBT-LBC webinar led by expert psychologist, Dr. Janis Whitlock.  

Dr. Janis Whitlock, PhD, is a developmental psychologist, researcher, and consultant specializing in youth mental health and self-injury. As the founder of the Self-Injury and Recovery Resources website, she has spent over two decades researching and providing guidance on self-harm and emotional well-being. She is also the co-author of Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones and co-editor of the forthcoming Oxford Handbook on Non-Suicidal Self-Injury. Dr. Whitlock’s work is dedicated to supporting youth, families, and communities in fostering resilience and healing.

1. What is Non-Suicidal Self-Injury (NSSI)?

Self-harm is the deliberate injury to one’s body without suicidal intent. It is a coping mechanism for emotional distress, distinct from suicide but linked to heightened emotional struggles.

2. Why Do People Self-Harm?

Many individuals who self-injure experience intense emotions and difficulty regulating them. Self-harm provides temporary relief, especially for those who struggle to process overwhelming feelings.

3. Recognizing the Signs

Common indicators include:

  • Wearing long sleeves in warm weather

  • Avoiding activities that expose the skin

  • Unexplained injuries or scars

  • Emotional withdrawal or difficulty expressing feelings

4. How to Respond with Compassion
     

If someone you know is self-harming:

  • Stay calm and avoid reacting with fear or anger

  • Use respectful curiosity—ask open-ended, nonjudgmental questions

  • Express support and understanding rather than trying to “fix” the behavior

5. Encouraging Healthy Coping Strategies

Therapy can help individuals develop alternative coping skills, such as mindfulness, emotional regulation techniques, and distress tolerance. Professional support is key in fostering long-term healing.

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