Get Access to the First DBT Lesson

Learn practical DBT skills

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Request access to the DBT skills course by completing the short form.

Start with the Free Video

Begin with a complimentary introductory video designed to help you understand DBT skills.

Learn & Practice

Move through structured, easy-to-follow lessons focused on practical DBT tools you can apply.

Continue Your Growth

After completing the introductory content, you’ll have the option to explore additional DBT resources.

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  • About Me

BELINDA BELLET, PHD

Belinda Bellet, Ph.D., is a licensed clinical psychologist and the founder and director of Brooklyn Heights Behavioral Psychology Associates (BHBA). She has been a community mental health advocate and therapist for over two decades. Her influences are in large part due to education in attachment research and theory, behaviorism, and Mindfulness meditation.
Learn More
7 +

Years Of Existence

FAQ's

Is this therapy or an educational course?
This is an educational DBT-based parenting program designed to teach practical skills. It does not replace individual therapy when needed.
Parents of teens or young adults experiencing emotional, behavioral, or relationship challenges.
Short weekly lessons you can complete at your own pace.
Yes. DBT skills help parents change the emotional environment at home, which often improves the relationship even when a child is resistant.

Get started with practical DBT skills

  • Book An appointment

Book A 15-Min Assessment

Schedule a 15-minute assessment to discuss your goals & needs with a licensed clinician. Get board-certified support for:
  • Trauma & PTSD
  • Emotional regulation challenges
  • Relationship & attachment concerns
  • Stress, anxiety & overwhelm
Customer Support

Intakes@bhbehavioralassociates.com