DIALECTICAL BEHAVIOR THERAPY (DBT)

ELEMENTS OF DBT

DIALECTICAL BEHAVIOR THERAPY (DBT) PROVIDES TOOLS THAT CAN HELP PEOPLE BUILD LIVES WORTH LIVING and has shown to significantly decrease intense suffering across numerous psychological ailments. People report significant improvement in many areas, including esteem, mastery, enjoyment, purpose, relationships, emotional regulation and distress tolerance with dialectical behavior therapy near Brooklyn. The primary goal of DBT is to increase resilience to life’s stressors, whether they be from the past, or present, and properly arm you to cope with what ever comes in the future. People who have successfully incorporated DBT into their daily repertoire report feeling extraordinarily capable of coping with anything that may come their way and that despite pain (past, present and future), their life has worth and meaning.

ADULT DBT

Intensively trained through Behavioral Tech, LLC, Marsha Linehan’s training institute, associates at BHBA provide the most up to date, evidence-based and effective DBT available. Associates strive for adherence to the model, which gives you the best chance of reaching your therapy goals. This model can be adapted for many problems and your therapist will tailor treatments specific to your needs. Treatment may include skills class and individual and phone skills coaching.

ADOLESCENT AND FAMILY DBT
DBT has shown to increase adaptive behaviors, strengthen core values and increase chances of success in pre-teens and adolescents. It can also help to improve relations within families. Associates at BHBA incorporate the model for adolescents and pre-teens and have advanced training with the developers, Alec Miller, Psy.D. and Jill Rathus, Ph.D. After an initial intake, a treatment recommendation is provided based on the clients unique needs. This may include a DBT skills class, an individual DBT therapist and separate parent coaching sessions (see Programs for more information on parent coaching). .

DIALECTICAL BEHAVIOR THERAPY FOR CHILDREN

BHBA offers DBT-C therapy to children and help to their primary caregivers. Associates at BHBA use behavioral strategies to increase distress tolerance in children with behavioral challenges. Our training in Parent Management Training (PMT) allows us to provide gold standard parent coaching skills for parents to bring out the best in parents and kids alike!

COUPLES DBT SESSIONS

BHBA offers behavioral goal oriented couples therapy. Associates at BHBA will work to collaboratively set therapy goals and consistently work towards achieving them. Behavioral and DBT skills have shown to increase interpersonal effectiveness, decrease conflict, change maladaptive communication patterns and foster emotional intimacy. Associates at BHBA incorporate the work of Alan Fruzzetti, Ph.D. and Perry Hoffman, Ph.D. when treating families and couples. See this website for more information.

RADICALLY OPEN DIALECTICAL BEHAVIOR THERAPY
Radically

Open Dialectical Behavior Therapy (RO-DBT) is a new evidence-based treatment for disorders of overcontrol (too much self control) created by Dr. Thomas Lynch.

Dr. Lynch hypothesized that the three pillars of psychological well-being include openness and receptivity, flexible control, and social connectedness. Too much self-control is theorized to decrease the ability to connect, show vulnerability, and form close relationships. Consider the impact of dialectical behavior therapy near Park Slope Brooklyn.

RO-DBT is structured to include a skills group (referred to as your tribe!) that meets for approximately 30 weeks in combination with individual, weekly psychotherapy. The five themes targeted through skills training include:

  1. Inhibited and disingenuous emotional expression

  2. Hyper-detailed focused and overly cautious behavior

  3. Rigid and rule-governed behavior

  4. Aloof and distant style of relating

  5. High social comparison and envy/bitterness

RO-DBT targets Social Signaling as the primary mechanism for change, which is supported by research and theorists who utilize neuroregulatory theory as it is linked to emotional expression and the impact this has on social connection; when an internal emotional expression does not match outward appearances, the environment may notice this mismatch and experience the individual as untrustworthy or disingenuous (Boone & Buck, 2003; English & John, 2013; Kernis & Goldman, 2006).

Structure And Access To DBT Individual / Group Sessions

Dialectical Behavior Therapy in Brooklyn offers effective treatment in a supportive environment that targets a wide range of concerns and symptoms in individuals and groups. The multi-faceted and systematic treatment plan assists individuals struggling to regulate their emotions. During this treatment, patients learn varied skills that help them cope with unhealthy behavioral patterns. Consequently, you can create impactful changes in daily life with better emotional and mental health. 

The four main pillars of DBT that shape self-regulation include:

  • Mindfulness To Assist Patients Accept Mishaps And Live in the Moment
  • Distress Tolerance Teaches Patients to Balance Their Emotions During Distress
  • Emotional Regulation Helps Manage and Regulate Anxiety and Panic Situations
  • Interpersonal Effectiveness Enables Patients to Develop Healthy Relationships


These pillars deliver effective Dialectical Behavior Therapy that allows patients to listen to their specific mental and emotional needs and take the necessary steps for rebuilding their well-being.   

Should You Choose DBT Therapy Near Me?

Talk to your dialectical behavior therapist if DBT is right for you. Typically, dialectical behavior therapy may work for adults, teenagers, and children looking for skill-driven solutions. If qualified, your therapist will design collaborative sessions to help rebuild emotional and mental resilience. Learn to address symptoms like anxiety, depression, mood swings, and behavioral challenges with evidence-based DBT therapy techniques.

Qualify for dialectical behavior therapy programs to :

  • Take Advantage OfResults-centric Structure Offering Individual and Group Therapy with Efficacious Coaching
  • Leverage the Power of the Four Core DBT Modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
  • Real-time Consultation to Assure Consistency in Treatments

Furthermore, adults like yourself may acquire skills for emotional regulation, relationship struggles, and anxiety management – while improving interpersonal functioning. 

Therapists and clients will work collaboratively to activate the safety-system through a process of proprioception, therefore increasing the likelihood of forming intimate bonds and connection (Lynch et. al).
You can read more about RO-DBT facts at ABCT Association for Behavioral and Cognitive Therapies.