Brooklyn Heights Behavioral Associate

Watch A Free Lesson: Build Grit and Love With 1 DBT Skill​

Complete the form below to receive educational access to this DBT skills resource.

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Learn DBT and experiential techniques to enhance mental capacity and improve your connections.

Strengthen your relationships and mental resilience with this 6-part program, designed by Dr. Belinda Bellet, to help you understand attachment styles, reduce conflict, and build grit. This step-by-step approach helps parents move from frustration and disconnection toward calm, confident, and connected relationships. The course includes:
  • Build Grit and Love with 1 DBT Skill (Free Access)
  • Step 1: Build GRIT with DBT
  • Step 2: Give Your Kids the Gift of GRIT with Powerful Skills
  • Step 3: Deeply Understand Your Loved Ones + GRIT
  • Step 4: Be Deeply Understood with DBT
  • Step 5: Repair and Sincerely Apologize
  • Step 6: What if Your Relationship is Beyond Repair?
Access the First Lesson Free

Learn Practical DBT Skills

Sign Up

Request access to the DBT skills course by completing the short form.

Start with the Free Video

Begin with a complimentary introductory video designed to help you understand DBT skills.

Learn & Practice

Move through structured, easy-to-follow lessons focused on practical DBT tools you can apply.

Continue Your Growth

After completing the introductory content, you’ll have the option to explore additional DBT resources.

FAQ's

Is this therapy or an educational course?
This is an educational DBT-based parenting program designed to teach practical skills. It does not replace individual therapy when needed.
Parents of teens or young adults experiencing emotional, behavioral, or relationship challenges.
Short weekly lessons you can complete at your own pace.
Yes. DBT skills help parents change the emotional environment at home, which often improves the relationship even when a child is resistant.

Get started with practical DBT skills

  • Book An appointment

Book A 15-Min Assessment

Schedule a 15-minute assessment to discuss your goals & needs with a licensed clinician. Get board-certified support for:
  • Trauma & PTSD
  • Emotional regulation challenges
  • Relationship & attachment concerns
  • Stress, anxiety & overwhelm
Customer Support

Intakes@bhbehavioralassociates.com

  • About Me

BELINDA BELLET, PHD

Belinda Bellet, Ph.D., is a licensed clinical psychologist and the founder and director of Brooklyn Heights Behavioral Psychology Associates (BHBA). She has been a community mental health advocate and therapist for over two decades. Her influences are in large part due to education in attachment research and theory, behaviorism, and Mindfulness meditation.

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7 +

Years Of Existence